Weekly beauty tip: Healthier Skin, Healthier Hair

USE AN AVOVCADO !!!!!
Aside from eating avocados are often used in beauty as well. Creating an avocado hair mask will strengthen and fortify your hair. It is rich in fatty acids that are a real must in your daily diet, especially when it comes to your hair. Your hair will go from brittle to being soft and shiny. 

Avocados are also ideal as a facial mask as well. Facial masks made with this wonderful ingredients tend to be highly hydrating for dry sensitive skin and can be used for all types of skin. An Avocado facial mask will leave skin, soft, fresh, smooth and healthy.

HAIR MASK FACE MASK
1 AVOCADO 1 AVOCADO
2 TSP. YOGURT 3-4 DROPS OF ALMOND OIL OR FATTY OIL
1 EGG
COCOA BUTTER OR JOJOBA OIL

Avocados are rich in Vitamin A, Vitamin K, fiber, folate, Vitamin B6, Vitamin C, copper and potassium and have been used in treating a ton of skin ailments. They are known to have a anti-fungal, anti-bacterial flesh that has been used for centuries. Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. They may also regulate blood pressure due their concentration of Potassium. They can also guard against stroke, heart disease, and high blood pressure.